Who's the Boss?" 10 Ways to Start Taking Control
Applying positive thinking allows people with ADD to concentrate on our strengths and accomplishments, which increases well being and motivation. This, in turn, enables us to pass more time making progress, and less time feeling down and stuck. The following tips supply practical suggestions that you can use to help shift into more positive thinking patterns:
1. Take Good Care of Yourself - It's much easier to be positive when you're eating well, working out, and getting plenty of sleep.
2. Remind Yourself of the Things You're Grateful For - Stresses and challenges don't appear quite as bad when you are unceasingly reminding yourself of the things that are right in life. Taking only 60 seconds a day to stop and appreciate the good things will make an immense difference.
3. Look for the Proof Rather Than Making Assumptions - A concern for not being liked or accepted sometimes leads us to take for granted that we know what other people are thinking, but our concerns are generally not reality. If you have a concern that an acquaintance or family member's bad humor is due to something you did, or that your colleagues are secretly gossiping about you when you turn your back, speak up and ask them. Do not waste time worrying that you did something wrong unless you have proof that there is something to worry about.
4. Refrain from Practicing Absolutes - Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation look tougher than it is, and programs your brain into believing that certain people are incapable of delivering.
5. Detach From Negative Thoughts - Your thoughts can not hold any power over you if you don't judge them. If you notice yourself holding a negative thought, detach from it, witness it, and don't follow it.
6. Squash the "ANTs" - In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be discussing me," or "The boss wants to talk to me? It must be negative!" Once you notice these thoughts, realize that they're nothing more than ANTs and crush them!
7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family) - You don't have to be an expert to recognize the benefits of a good hug. Supportive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch a few of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!
8. Increase Your Social Activity - By expanding social activity, you decrease loneliness. Surround yourself with healthy, cheerful people, and their positive energy will affect you in a positive way!
9. Volunteer for an Organization, or Help another Person - Everyone feels better after assisting. You can volunteer your time, your money, or your resources. The more positive energy you put out into the universe, the more you will receive in return.
10. Use Pattern Interrupts to Combat Rumination - If you find yourself ruminating, an excellent way to end it is to disturb the pattern and push yourself to do something entirely different. Rumination is like hyper-focus on something negative. It's never productive, because it is not rational or solution-oriented, it is just excessive concern. Try changing your physical surroundings - go for a walk or sit outdoors. You could also call a friend, pick up a book, or turn on some music.
When it concerns the corporate world, protocol is pretty much the religion. To recognize the things to be done are the basics of productivity, but interaction and maintaining a steady mind makes up the entire path to true productivity. There are those who seem to work well even under pressure, but they're rare ones and we are human and imperfect. To get these little things like stress under our skins won't solve our troubles. Sometimes it takes a bit of courage to acknowledge that we're turning into workaholics than tell ourselves that we're not doing our best.
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About the Author
Dick Ingersoll is an eternal student, and is fired up to share what he is learning with others. He has pulled it all together for you at: Simple Goal Setting
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